ACRO YOGA 101

‘cuz you gotta start somewhere. 

Great for the newbie beginner to learn the basic poses, foundations & techniques of Acro Yoga.  You will be shown the basics of the “AcroYoga Beginners Flow”. This will immerse you in the joys and fun of Acro. Be careful, you may get hooked. Our group of Yogis are on-hand to help you learn the Acro Yoga foundations and safe basics poses and flows at every jam. 

 

Acro Yoga 101 Classes are held during our Acro Jams – just ask the Acro Jam-Bassador.

Acro Yoga - Bird Plank
Acro Yoga - Bird 3pt Contact
Acro Yoga - Bird Plank
Acro Yoga - Straddle Throne
Acro Yoga - Easy Throne Chair
Acro Yoga - Whale
Acro Yoga - Shin to Feet
Acro Yoga - Foot to Shins
Acro Yoga - Folded Leaf
Acro Yoga - Shoulderstand Candlestick
Acro Yoga - Shoulderstand Candlestick
Acro Yoga - Shoulderstand SUpported
Acro Yoga - Backfly
Acro Yoga - Backfly Dancer
Acro Yoga - Straddlebat
Acro Yoga - Tick Tock
Acro Yoga - Star

Here is just a sample of the progressions of basic poses into more intermediates. As always, practice safely with a spotter.

Acro Yoga 101 Poses - Acro Yoga 757 Jeff Miller
DOWNLOAD PDF HERE

For Acro Events & Workshops all over the country & worldwide, check out Acropedia.org

Still Have Questions? Please contact us at ” acrocatvb at acroyoga757 . com “

Still Have Questions? Please contact us at " acrocatvb at gmail . com "

ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatic Yoga, Acropeutics, Healing Arts, Dance, and Circus Arts. We practice in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757 (hence the name).

READING ARTICLES

ACRO YOGA JAMS & CLASSSES

Scroll to Top